This superbill template is perfect for psychotherapists and mental health professionals looking for an easy-to-use PDF with fillable fields. Superbills are used for submitting claims to insurance when the provider is out-of-network with the insurance company. Using a template can help make creating superbills easy and fast. Download our superbill template What is a superbill?…
What is a psychotherapy progress note? A progress note is a part of a client’s medical record that serves as a documentary summary of a client’s clinical status and progress in an outpatient therapy session. Most mental health therapists use a progress note template to help write their psychotherapy progress notes. Download our progress notes…
Self-care doesn’t happen by accident — it takes a plan. This can seem overwhelming amid the chaos of everyday life — where do you begin and what do you do? This self-care planner is designed to help simplify your planning and keep you on track. Using the 9 dimensions of wellness, this planner by licensed…
All or nothing thinking (also known as black and white thinking) is a cognitive distortion that causes a person to see something as all good or all bad, with no in-between. This is is one of the most common cognitive distortions, and also one of the most damaging. Examples of all or nothing thinking When…
A biopsychosocial assessment is a holistic assessment used by health professionals to learn about their clients through the assessment of the biological, psychological, and social factors that are leading the client to treatment. Because of the breadth of this assessment, most therapists, clinicians, and other health professionals use a biopsychosocial assessment template. Download our biopsychosocial…
Friends bring an added layer of joy to life. Wherever we are, life feels richer and fuller when we have a close friend or two to share in the experience. A friend can help us celebrate our successes and commiserate in our failures, and a friend can help us endure grief, or just a bad…
Do you feel like urgent tasks are taking over and you can never get anything important done? The Eisenhower Matrix Template is a tool for task management to help you organize tasks according to their urgency and importance. This tool will help you to prioritize your to-do list, as well as to identify and ignore…
Ah, Sir John Falstaff. He’s Shakespeare’s low-living, gluttonous, perpetually indebted senior citizen, who steals for a living, meets all outward criteria of alcohol dependency, and is called a coward by his closest friends the first time we meet him. This is charge only amplified when he plays dead in battle and then falsely claims he…
Friendship is an equality made of harmony. The therapeutic alliance is the working relationship between client and therapist. According to a growing body of research, the therapeutic alliance may be the most important factor to a successful therapeutic outcome — more important, even, than the therapist’s theoretical orientation, or approach to therapy. So, what makes…
Self-care is the process of caring for one’s health and well-being through deliberate action. Far from an automatic or accidental process, self-care requires dedication and planning. While the term “self-care” is a relatively new addition to our every-day lexicon, the idea has been with us for millennia. Self care worksheets can help you with implementing…
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