Self Care Planner by a Licensed Therapist

Description

It can be hard to find time and plan for your self-care. But using a Self Care Planner can help!  Using the 9 dimensions of self-care, this planner is designed to help you improve your self-care, wellness, and mental health.  This Self Care Planner has over 50 pages including examples by a licensed therapist, John Mathews, LCSW. It includes 15+ tools to help you with your self-care.

Includes:

1. Wellness Wheel Worksheet
2. Wellness Questionnaire
3. 30-Day Self-Care Challenge
4. Eisenhower Matrix Template
5. Self-Care Checklist
6. All About Me Worksheet
7. 30-Day Gratitude Challenge
8. SMART Goals Worksheet
9. Wellness Tracker
10. Mood Tracker
11. Emotions Wheel
12. Gratitude Jar
13. Gratitude Journal
14. Affirmation Cards
15. Habit Tracker
16. Sleep Tracker
17. Monthly Planners

And more…

Plus 5+ Bonus Therapy Worksheets

1. Challenging Cognitive Distortions
2. List of Cognitive Distortions
3. CBT Triangle Worksheet
4. REBT ABC Model Worksheet
5. CBT Thought Record
6. Break Bad Habits with Classical Conditioning

All worksheets can be printed or used electronically.

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What’s included

After buying, you will receive a zip folder with your worksheets.

✔ Digital-PDF
✔ Printable
✔ US Letter size
✔ Instant Download

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THIS IS A DIGITAL PRODUCT

This is a digital product, which means that it is available for your download directly after buying.  There is no waiting and no shipping fees.

*** There is no physical product.  You will not receive anything shipped.  Frames, props, etc., are not included. ***

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How to order

Easy ordering:
1. Buy,
2. Download,
3. Print and enjoy!

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***Refunds & Terms***

This purchase is non-refundable.  If you have any questions or concerns, please reach out to us.

This purchase is only for non-commercial and personal use.

You may print and use the design in your home and business but may not resell, reproduce or electronically distribute or profit in any way from this design.

Exception for distribution:
Professionals including therapists may share the PDF version of this design, electronically and printed, with individual clients as part of the professional-client therapeutic process. Professionals and clients may not profit from this design in any way. Clients who have not purchased directly cannot further distribute this file in any way.

Colors may vary slightly when printed due to monitor and printer settings, and paper/material selected.

All additional items on display in the photos, such as props, frames, and non-incorporated writing are for display only and not included in this sale.

Disclaimers:

The information provided by us in our products is for general information purposes only. All information in our products is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information in our products. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF OUR PRODUCTS OR RELIANCE ON ANY INFORMATION PROVIDED IN OUR PRODUCTS. YOUR USE OF OUR PRODUCTS AND YOUR RELIANCE ON ANY INFORMATION IN OUR PRODUCTS IS SOLELY AT YOUR OWN RISK.

PROFESSIONAL DISCLAIMER

Our products cannot and do not contain legal, medical/health, or other professional advice of any kind. The information provided is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on information found in our products, we encourage you to consult with the appropriate professionals. We do not provide any kind of legal or medical advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN OUR PRODUCTS IS SOLELY AT YOUR OWN RISK.

Thank you and I hope you enjoy your download.

© 2023 By a Licensed Therapist. All rights reserved.