CBT and Wellness Worksheet Bundle by a Licensed Therapist

Description

This CBT and Wellness Worksheet Bundle is designed to help you or your clients improve mental health and wellness.  It includes 15+ Worksheets by a licensed therapist, John Mathews, LCSW.  This worksheet bundle has over 50 pages including examples.  Licensed for both personal and professional use with your clients.

Includes:

1. Challenging Cognitive Distortions
2. List of Cognitive Distortions
3. Wellness Wheel Worksheet
4. Wellness Questionnaire
5. Wellness Tracker
6. 30 Day Self-Care Challenge
7. CBT Triangle Worksheet
8. REBT ABC Model Worksheet
9. CBT Thought Record
10. Break Bad Habits with Classical Conditioning
11. 30 Day Gratitude Challenge
12. SMART Goals Worksheet
13. Eisenhower Matrix Template
14. Prioritized Time Block Schedule
15. Self-Care Checklist
16. Gratitude Jar
17. Gratitude Journal
18. Affirmation Cards
19. Emotions Wheel
20. Mood Tracker
21. Habit Tracker
22. Sleep Tracker

And more…

All worksheets can be printed or used electronically.

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What’s included

After buying, you will receive a zip folder with your worksheets.

✔ Digital-PDF
✔ Printable
✔ US Letter size
✔ Instant Download

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THIS IS A DIGITAL PRODUCT

This is a digital product, which means that it is available for your download directly after buying.  There is no waiting and no shipping fees.

*** There is no physical product.  You will not receive anything shipped.  Frames, props, etc., are not included. ***

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How to order

Easy ordering:
1. Buy,
2. Download,
3. Print and enjoy!

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***Refunds & Terms***

This purchase is non-refundable.  If you have any questions or concerns, please reach out to us.

This purchase is only for non-commercial and personal use.

You may print and use the design in your home and business but may not resell, reproduce or electronically distribute or profit in any way from this design.

Exception for distribution:
Professionals including therapists may share the PDF version of this design, electronically and printed, with individual clients as part of the professional-client therapeutic process. Professionals and clients may not profit from this design in any way. Clients who have not purchased directly cannot further distribute this file in any way.

Colors may vary slightly when printed due to monitor and printer settings, and paper/material selected.

All additional items on display in the photos, such as props, frames, and non-incorporated writing are for display only and not included in this sale.

Disclaimers:

The information provided by us in our products is for general information purposes only. All information in our products is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information in our products. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF OUR PRODUCTS OR RELIANCE ON ANY INFORMATION PROVIDED IN OUR PRODUCTS. YOUR USE OF OUR PRODUCTS AND YOUR RELIANCE ON ANY INFORMATION IN OUR PRODUCTS IS SOLELY AT YOUR OWN RISK.

PROFESSIONAL DISCLAIMER

Our products cannot and do not contain legal, medical/health, or other professional advice of any kind. The information provided is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on information found in our products, we encourage you to consult with the appropriate professionals. We do not provide any kind of legal or medical advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN OUR PRODUCTS IS SOLELY AT YOUR OWN RISK.

Thank you and I hope you enjoy your download.

© 2023 By a Licensed Therapist. All rights reserved.